Calories in 1 cup of white rice cooked refers to the energy content of a cooked cup of white rice, commonly used as a staple food in many cultures. One cup (185 grams) of cooked white rice provides approximately 204 calories, primarily derived from carbohydrates.
White rice is a good source of essential nutrients, including carbohydrates, which provide energy for the body’s vital functions. It also contains some protein, fiber, and vitamins and minerals, such as iron and B vitamins. However, it is important to note that white rice has a higher glycemic index than brown rice, meaning it can cause a rapid spike in blood sugar levels.