A 7-day acid reflux diet pdf is a comprehensive guide that provides detailed dietary recommendations to alleviate acid reflux symptoms. For instance, it may suggest eliminating trigger foods like spicy or acidic dishes, and incorporating alkaline-rich options like leafy greens and almonds.
Following an acid reflux diet can significantly improve digestion, reduce inflammation, and prevent further esophageal damage. A pivotal development in acid reflux treatment was the introduction of proton pump inhibitors (PPIs) in the 1980s, which effectively suppress gastric acid production.
