Cooking dry beans is a culinary technique that involves rehydrating and simmering dried legumes until they become tender and edible. This process requires soaking the beans overnight or for several hours, then rinsing and cooking them in fresh water with seasonings and flavorings.
Including dry beans in your diet offers numerous nutritional benefits. They are an excellent source of plant-based protein, fiber, vitamins, and minerals. Consuming beans regularly can promote digestive health, manage blood sugar levels, and reduce the risk of chronic diseases.
